1 - training legacy (Audio)
2 - from China to the Swiss Alps (Audio)
3 - Sek Koh Sum (Audio)
4 - This is who we are (Audio)
5 - Rare martial art school (Audio)
6 - Philosophy (Audio)
7 - Lineage (Audio)
8 - Switzerland branch (Audio)
9 - quality over quantity (Audio)
10 - 36 Virtues (Audio)
11 - the best version of yourself (Audio)